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\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae \u03bf\u03c0\u03ae. <\/em><\/p>\n\n\n\n<p><strong><em>\u0388\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b1\u03bd\u03c2 \u0386\u03c4\u03bf\u03bc\u03b1<\/em><\/strong><\/p>\n\n\n\n<p>\u0397 \u03ad\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7, \u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd. \u0393\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03bd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bf, \u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b2\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03c9\u03bd 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\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf. \u0397 \u03ad\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 44-55 \u03b5\u03c4\u03ce\u03bd. <\/p>\n\n\n\n<p><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.transhub.org.au\/menstruation\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0388\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7 &#8211; TransHubOrg<\/strong><\/a><strong> <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=DBe7-PHRav8&amp;pp=ygUdcGVyaW9kIG1lbnN0cnVhdGlvbiBhbWF6ZSBvcmc%3D\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0388\u03bc\u03bc\u03b7\u03bd\u03bf\u03c2 \u03c1\u03cd\u03c3\u03b7 &#8211; \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/7O4w0GShDns?feature=shared\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 \u03c1\u03cd\u03c3\u03b5\u03c9\u03c2: \u038c\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/TPzJaXMJcS8?feature=shared\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a3\u03c4\u03af\u03b3\u03bc\u03b1 \u0395\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 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